The Brain-Gut Connection: How Your Brain and Gut Health are Intertwined

Have you ever heard of the “second brain”? It’s not what you might think but rather a reference to our gut. Surprising, right? Well, our gut is more than just a digestion machine. It has a complex network of neurons, neurotransmitters, and hormones communicating with our brains. Researchers have been studying how this brain-gut connection […]